From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole!
Serves: 4 (approximately 1 cup each)
Prep Time: 15 minutes
Cooking Time: 42 minutes
Container Equivalents (per serving): 1 Green, 1/2 Red, 1 Blue
Ingredients:
4 cups cauliflower florets
1 cup shredded cheddar cheese
1 tblsp + 1 tsp cornstarch
1 cup low-fat milk (1%)
2 cloves garlic, finely chopped
8 strips cooked turkey bacon, crumbled (divided use)
1/4 cup sliced green onions (approx 1/4 bunch)
1/4 tsp sea salt (or Himalayan salt)
1/4 tsp ground black pepper
Instructions:
- Preheat oven to 375 degrees F.
- Coat an 8 1/2-inch x 8 1/2-inch casserole dish with cooking spray. Set aside.
- Steam or blanch cauliflower for 3 minutes; drain thoroughly. Set aside.
- In a medium bowl, mix together cheese and cornstarch. Set aside.
- Place milk and garlic in a large nonstick skillet and bring to a low simmer over medium heat, about 3 minutes.
- Reduce heat to low and whisk in cheese mixture (a small handful at a time), stirring constantly, until cheese is completely melted, about 2 minutes.
- Add cauliflower, 3/4 crumbled bacon, green onions, salt, and pepper, and mix well.
- Carefully pour mixture into prepared casserole dish. Top with remaining 1/4 crumbled bacon and bake for 30 minutes, or until cauliflower is tender and top of casserole has slightly browned.
- Divide evenly among four serving bowls and serve immediately, or store refrigerated in an airtight container for up to 3 days.
Special equipment: Nonstick cooking spray
Nutritional Information (per serving):
Calories: 225
Total Fat: 13g
Saturated Fat: 6g
Cholesterol: 53mg
Sodium: 423mg
Carbohydrates: 14g
Fiber: 2g
Sugars: 5g
Protein: 15.6g
You can find this recipe and many others on the FIXATE Cooking Show on Beachbody On Demand! Check it out HERE
