I have been on my health and fitness journey for about 3 ½ years now! I started with P90X and literally felt the best EVER and had abs for the first time! It was awesome! Well, I figured I better tackle Insanity next, so I did. Great program, built endurance but I seemed to get a little FLUFFY ,if…
There are a few things about SHAKEOLOGY that I like to share and you have a few options on which way you want to go. Here is a great site to do some research on the product yourself www.myshakeology.com/nljfitness The price is $129.95 for the month, which breaks down to $4.33/day for THAT MEAL. To me, that is a…
I am writing in regards to Shakeology because I feel it has the potential to be such an integral part of people’s health. Many people in our society are severely nutrient deprived, even though we struggle to eat well and take our supplements. Our soils are depleted of nutrients, and in today’s fast-paced world, we eat on the run…
I was SCARED to do the Beachbody Ultimate Reset, like really scared. I am a picky eater and wasn’t sure I would/could stomach the menu items in this 21 day plan. Well, I put my big girl panties on and went for it! LOL I knew I would succeed by getting in a group with a bunch of other…
Is Shakeology expensive? YES, because it is the GOOD STUFF! Shakeology is an all natural meal replacement shake that counts as 5 servings of your fruits/veggies each day and it tastes like dessert. This shake has 70+ ingredients in it that the average person has a hard time getting in their body daily. Sure, you can buy all of…
