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Tag: piyo

PIYO what is it and is it the right workout for me?

April 3, 2017
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| Categories: Fitness
Piyo

PIYO what is it? Piyo is a mat strength workout. Low impact, mix of yoga and pilates with cardio style movements thrown in the mix. You are sweating and muscles are shaking yet you are barely moving. It’s Amazing! If you are not a cardio fan but know you need to get that sweaty feeling in, this is the…

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Importance of Family Health

March 4, 2013
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| Categories: Fitness

On August 2nd, 2010 I began my permanent health journey! This time was going to be different. I committed to myself, my husband, and especially my baby girls. I grew up with a lot of processed foods and sweets. I did not really know how to eat properly. I ate some fruits, canned vegetables, and salads once and a…

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