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Tag: Accountability group

Ultimate Portion Fix: Do I Really Need It?

June 27, 2019
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| Categories: beachbody, Fitness, Nutrition

In 2014, 21 Day Fix launched. It offered color-coded containers, with each color corresponding to a food group, to help with portion control and daily 30-minute workouts. It was easy: All you had to do was plug your weight into a formula, answer a few questions about your lifestyle and goals, and VOILA! You received a tailored plan telling…

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Support and accountability is key to your Health goals

February 14, 2019
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| Categories: Fitness

For years, I would go to the gym, do weight watchers, try fad diets, anything that would promise me results. I had such a hard time STICKING to anything consistently. When I became a mom, I said enough is enough, I have to find something for me , that is sustainable long term. I remember the girls being 4…

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