Put some spring in your nutritional step with this delish & light pasta dish from the FIXATE Cooking Show! Serves: 4 (approximately 1 1/2 cups each) Prep Time: 15 minutes Cooking Time: 22 minutes Container Equivalents (per serving): 2 Green, 1 Red and 1 Yellow Ingredients: 1/2 cup low-sodium organic chicken broth 1 tsp unflavored gelatin (preferably from grass-fed…
From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole! Serves: 4 (approximately 1 cup each) Prep Time: 15 minutes Cooking Time: 42 minutes Container Equivalents (per serving): 1 Green, 1/2 Red, 1 Blue Ingredients: 4 cups cauliflower florets 1 cup shredded cheddar cheese 1 tblsp + 1 tsp cornstarch 1 cup low-fat milk (1%)…
In July 2010, I decided to begin a health and fitness journey with at-home workouts and a superfood shake. The shake, Shakeology, was not marketed to me as a weight-loss shake; but, I was told, it would it help me lose weight. It is filled with so many quality, healthy ingredients that having it every day would help me,…
I just returned from my 9th Beachbody Coach Summit. The emotions I felt with this Summit far surpassed any other feelings I had felt at any of my previous Summits. This year we took our girls with us and bought them tickets to join us for the final night celebration. All weekend I looked forward to that night, to…
Excited as a 43 year old mom of 2 to see how this can benefit me. I don’t use any skin care regime because my face breaks out and is super sensitive. Here is some info: The key to glowing skin and healthy nails begins on the inside with our new Beachbody Collagen Boost! Featuring a patented ingredient delivering select…
When I was 16, I had horrible menstrual cycles: Pain, heavy flow, dizziness, irregular, just AWFUL. I went on the birth control pill and it helped, but I wasn’t diagnosed with anything specific and I went on with my life. Fast-forward ten years. I’m now in my mid-20s and my husband Mark and I decided we wanted to start…
In 2014, 21 Day Fix launched. It offered color-coded containers, with each color corresponding to a food group, to help with portion control and daily 30-minute workouts. It was easy: All you had to do was plug your weight into a formula, answer a few questions about your lifestyle and goals, and VOILA! You received a tailored plan telling…
Is Shakeology expensive? YES, because it is the GOOD STUFF! Shakeology is an all natural meal replacement shake that counts as 5 servings of your fruits/veggies each day and it tastes like dessert. This shake has 70+ ingredients in it that the average person has a hard time getting in their body daily. Sure, you can buy all of…
