From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole! Serves: 4 (approximately 1 cup each) Prep Time: 15 minutes Cooking Time: 42 minutes Container Equivalents (per serving): 1 Green, 1/2 Red, 1 Blue Ingredients: 4 cups cauliflower florets 1 cup shredded cheddar cheese 1 tblsp + 1 tsp cornstarch 1 cup low-fat milk (1%)…
You have heard of self-help books right? Perhaps you know them by their more politically correct name, personal development books. They get such a bad rap; I’m not sure why. Maye it’s because when they first really arrived on the scene, talking openly about feelings, therapy, and self-improvement was taboo, seen as a sign of weakness. Thankfully, the authors…
In July 2010, I decided to begin a health and fitness journey with at-home workouts and a superfood shake. The shake, Shakeology, was not marketed to me as a weight-loss shake; but, I was told, it would it help me lose weight. It is filled with so many quality, healthy ingredients that having it every day would help me,…
I just returned from my 9th Beachbody Coach Summit. The emotions I felt with this Summit far surpassed any other feelings I had felt at any of my previous Summits. This year we took our girls with us and bought them tickets to join us for the final night celebration. All weekend I looked forward to that night, to…
When I first heard about Morning Meltdown 100 (MM100), I was SO EXCITED! 100 workouts until I need to think of another program? YES! Count me IN! Then I saw a sneak peek. Now, I am always up for a challenge and I love the idea of pushing myself; but, when I saw who the trainer is for…
In 2014, 21 Day Fix launched. It offered color-coded containers, with each color corresponding to a food group, to help with portion control and daily 30-minute workouts. It was easy: All you had to do was plug your weight into a formula, answer a few questions about your lifestyle and goals, and VOILA! You received a tailored plan telling…
SHIFT SHOP When I first heard the title of the new program “Shift Shop”, I thought “what the heck does that mean?” I then got asked to be in the TEST GROUP. After seeing the trailer, I thought “ME? Are you sure? This looks too intense for me” I had knee surgery a few years ago and I am…
All about Beachbody Coaching MY STORY My name is Nicole L Jones and I have been an independent Team Beachbody coach since 7/27/2010. I got started in Beachbody Coaching after I just had baby girl #2 and was looking for a way to get healthy and fit but also looking for a way to make money. I was googling…
TIME, LESS TIME!!! P90X is where I began my health and fitness journey just 3 ½ years ago and literally got in the best shape of my life! ( I know, cliché, but the truth) Well, BEACHBODY has caught on to these SHORTER workouts, so P90X3 is just 30 minutes/day! Woo hoo!!!! That is how long it takes…
As a mom of 2, working from home is a DREAM! There are many companies out there that claim to be just what you are looking for. I truly believe I have found what I was meant to do in life. You are always asked as a child, then teenager, and then as an adult “what do you want…
