For years, I would go to the gym, do weight watchers, try fad diets, anything that would promise me results. I had such a hard time STICKING to anything consistently. When I became a mom, I said enough is enough, I have to find something for me , that is sustainable long term. I remember the girls being 4…
SHIFT SHOP When I first heard the title of the new program “Shift Shop”, I thought “what the heck does that mean?” I then got asked to be in the TEST GROUP. After seeing the trailer, I thought “ME? Are you sure? This looks too intense for me” I had knee surgery a few years ago and I am…
All about Beachbody Coaching MY STORY My name is Nicole L Jones and I have been an independent Team Beachbody coach since 7/27/2010. I got started in Beachbody Coaching after I just had baby girl #2 and was looking for a way to get healthy and fit but also looking for a way to make money. I was googling…
Time Management: Work/Life Balance Everyone always says “I have to get better at time management”. O.k. great but what does that mean? What is time management? Why do you feel you need to get better at it? Once you can answer those questions, you will understand it all a little bit more. You have to understand, truly understand what…
This healthy mac and cheese is 21 Day Fix approved recipe that the whole family will enjoy! It is so hard to get everyone on the same page at dinner time. Be sure to comment after you have tried it and tell me what the family thinks! ENJOY! This serves 8 (2 cup serving) Prep time is 20…
PIYO what is it? Piyo is a mat strength workout. Low impact, mix of yoga and pilates with cardio style movements thrown in the mix. You are sweating and muscles are shaking yet you are barely moving. It’s Amazing! If you are not a cardio fan but know you need to get that sweaty feeling in, this is the…
This is one of my favorite soups on a rainy day. It is hearty and keeps me full and satisfied. Healthy, easy, and tastes great I highly recommend you give this one a try Good for the whole family 1 cup water 1 medium sweet potato or yam , peeled and cubed 1/4 medium red bell pepper 1 tsp….
I have done just about every Beachbody program out there and that is so important to me because I like variety. I get bored doing a program longer than 30/60 days so I love that i have the option to just move on the next month! You get access for 1 year to over 40 fitness programs that are…
This is one healthy recipe cookbook you must get! Autumn Calabrese Presents FIXATE—101 Personal Recipes to Use with the 21 Day Fix Portion-Control Program takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods. 21 Day Fix creator Autumn Calabrese applies her simple color-coded container system…
We all have fears. Sometimes fears can be so paralyzing that they stop us from living our lives to our fullest potential. I watched my mom struggle working 2 jobs to put food on the table and keep a roof over our heads. We had what we needed but not really much extra for vacations and lots of extracurricular…
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