Put some spring in your nutritional step with this delish & light pasta dish from the FIXATE Cooking Show! Serves: 4 (approximately 1 1/2 cups each) Prep Time: 15 minutes Cooking Time: 22 minutes Container Equivalents (per serving): 2 Green, 1 Red and 1 Yellow Ingredients: 1/2 cup low-sodium organic chicken broth 1 tsp unflavored gelatin (preferably from grass-fed…
From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole! Serves: 4 (approximately 1 cup each) Prep Time: 15 minutes Cooking Time: 42 minutes Container Equivalents (per serving): 1 Green, 1/2 Red, 1 Blue Ingredients: 4 cups cauliflower florets 1 cup shredded cheddar cheese 1 tblsp + 1 tsp cornstarch 1 cup low-fat milk (1%)…
You have heard of self-help books right? Perhaps you know them by their more politically correct name, personal development books. They get such a bad rap; I’m not sure why. Maye it’s because when they first really arrived on the scene, talking openly about feelings, therapy, and self-improvement was taboo, seen as a sign of weakness. Thankfully, the authors…
In July 2010, I decided to begin a health and fitness journey with at-home workouts and a superfood shake. The shake, Shakeology, was not marketed to me as a weight-loss shake; but, I was told, it would it help me lose weight. It is filled with so many quality, healthy ingredients that having it every day would help me,…
When she was nine years old, my oldest daughter started to get frustrated and angry much more often and easily. I wondered if puberty and hormones were to blame. She was going to dance and playing with friends without any issues. Her day-to-day life wasn’t affected…until it was. Her grades started to slip. She was crying more often. To…
I just returned from my 9th Beachbody Coach Summit. The emotions I felt with this Summit far surpassed any other feelings I had felt at any of my previous Summits. This year we took our girls with us and bought them tickets to join us for the final night celebration. All weekend I looked forward to that night, to…
Excited as a 43 year old mom of 2 to see how this can benefit me. I don’t use any skin care regime because my face breaks out and is super sensitive. Here is some info: The key to glowing skin and healthy nails begins on the inside with our new Beachbody Collagen Boost! Featuring a patented ingredient delivering select…
When I first heard about Morning Meltdown 100 (MM100), I was SO EXCITED! 100 workouts until I need to think of another program? YES! Count me IN! Then I saw a sneak peek. Now, I am always up for a challenge and I love the idea of pushing myself; but, when I saw who the trainer is for…
When I was 16, I had horrible menstrual cycles: Pain, heavy flow, dizziness, irregular, just AWFUL. I went on the birth control pill and it helped, but I wasn’t diagnosed with anything specific and I went on with my life. Fast-forward ten years. I’m now in my mid-20s and my husband Mark and I decided we wanted to start…
In 2014, 21 Day Fix launched. It offered color-coded containers, with each color corresponding to a food group, to help with portion control and daily 30-minute workouts. It was easy: All you had to do was plug your weight into a formula, answer a few questions about your lifestyle and goals, and VOILA! You received a tailored plan telling…
1
