When I first heard about Morning Meltdown 100 (MM100), I was SO EXCITED! 100 workouts until I need to think of another program? YES! Count me IN!  

Then I saw a sneak peek. Now, I am always up for a challenge and I love the idea of pushing myself; but, when I saw who the trainer is for MM100, I got nervous. Don’t get me wrong, she is INCREDIBLE, but she does a lot of jumping moves in her programs and this body doesn’t like them nearly as much as she does! Since Beachbody was treating us coaches by allowing us to sample the first 10 workouts before anyone else, I decided to pull up my big-girl panties and give it a try. And, let me tell you, I am SO GLAD I did.

MM100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Thankfully, it is not all jumping and there are two amazing modifiers to follow when you don’t want to do the jumping.

Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: Complete 100 workouts and unlock the best version of you.

This program is the first one from Beachbody designed to be done in the morning. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This program is intermediate to advanced and features 100 workouts broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts and then heat up the intensity and repeat those 10 with added 100-second challenges — all designed to give you a solid rotation of cardio, resistance, and mind/body training.

There is flexibility in how you complete your 100 workouts. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines exactly how to do that. The most important takeaway is that you make a commitment to working out every single morning.

Morning Meltdown 100 also features music mixed live by DJ Jesse Blake, who ramps the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation you need to keep going. At the core of the program is the Be 100 Book, a beautifully designed interactive daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.

I am IN LOVE with this program and cannot wait to do it with my team and complete 100 workouts! I am excited to see what this body, in its 40s and after two C-sections, is capable of achieving. I love showing my girls how strong this body is and seeing their awe when they catch me working out and doing physically hard stuff. I truly love leading by example. I love challenging my physical and mental strength with these workouts and proving to myself that I CAN DO IT. How about you? Are you ready to challenge yourself? If you are, try a sample workout here. If you felt empowered and are ready to keep on building your strength – inside and out – contact me so we can do it TOGETHER!