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Health and Fitness Support Group Why do I need a health and fitness support group? One of the main…
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Put some spring in your nutritional step with this delish & light pasta dish from the FIXATE Cooking Show! Serves: 4 (approximately 1 1/2…
From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole! Serves: 4 (approximately 1 cup each) Prep Time: 15 minutes…
You have heard of self-help books right? Perhaps you know them by their more politically correct name, personal development books. They get such a…
In July 2010, I decided to begin a health and fitness journey with at-home workouts and a superfood shake. The shake, Shakeology, was not…
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This journey hasn’t always been easy – but it’s been worth it. In the beginning (which was about a…
“I started my health and fitness journey last March and never looked back. With my first fitness program Turbo…
“I followed the workout schedule that came with Turbo fire, drank shakeology everyday, and followed the meal plan really…